½ lemon rind. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. remove the foil. See more ideas about hake recipes, recipes, fish recipes. Worked a treat! Ginger & Lime Prawns on Coco-Crème Vegetables See Recipe. When it's baked in an oven, it will shrink to half its size when done. Deboned white fish fillets poached in milk seasoned with clove-studded onions and bay leaves and then flaked, scattered with finely chopped parsley and covered in a nutmeg flavoured white sauce. Pre-heat the oven to 180°C/fan 160°C/gas mark 4. Explore. Hake with stewed peppers. In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. Made this tonight – simple and delicious. We ended up doubling the cooking time. Total Carbohydrate Method. Login. Garlic and Herb Potato Bake. Fry until the peas are just cooked, remove from the heat, mash roughly, then set aside. Allow to bake/roast for another 5 minutes or until. Pour any remaining marinade over. I amped the flavours up a bit by drizzling the fish with chimichurri and feta before layering on the potatoes. Seafood. Mar 16, 2015 - Recipes - I Love Cooking, How to cook South African recipes. Potato-crusted baked hake with smashed peas | Woolworths TASTE 1 large onion (chopped) 500 gram firm white fish filets such as South African hake/kingklip; 2 to 3 cloves of garlic, chopped; 3 eggs; 2 tablespoons (30 ml) oil RECIPE. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry. recipe. Place the fish on an oiled roasting tray and rub/brush the softened. Serve with lemon wedges and parsley sprigs. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. Garlic Mussels Gratin See Recipe. Hake Masala with Cumin & Coriander Crumpets See Recipe. Pour the oil into a large baking tray. Beat or whip the sugar and eggs. Disappointing recipe. Seasonal (and other) products might not always be in stock. Place in the oven and allow to bake/roast for 12-15 minutes and then. Bake in a preheated 180ºC oven for 20 mins or until fish and vegetables are cooked through but still firm. Lightly fry the hake until the crust is a … 1 teaspoon salt. Top with the baby potatoes and bake for 20–25 minutes, or until the fish is cooked through and potatoes are golden. lemon, olive oil, garlic clove, hake medallions, ground white pepper and 3 more. © 2021 WOOLWORTHS holdings limited. Bake in a preheated oven at 180°C for 20 – 30 minutes until the fish is firm to the touch. In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. Season to taste. For information about COVID-19 in South Africa, visit the government’s portal: Woolworths is committed to sustainability via our good business journey. Place fish on an oiled baking sheet. We made it EXACTLY as it was set out. After 25 minutes in the oven, the frozen hake was still frozen. Ingredients. Wash and dry the hake fillets. Croeso! Meet Karen. Place the hake fillets in the tray and gently turn … Preheat the oven 170˚C-180˚C ; To make the sauce: Heat a pot and add the butter, add the onions and cook until soft and translucent. It is a medium to large fish weighing 1 to 8 pounds. READ: ‘Food is the story of life, love and health’ says social media foodie Chicken veggie stir-fry served with oven baked hake: For oven baked hake. Cover fish with overlapping slices of tomato and baby marrow, drizzle with oil and season again. Serve topped with the smashed peas. Thinly slice the baby potatoes, then place in a pan with 1 T butter, season, and gently fry for 5 minutes until just cooked. butter all over it. Sprinkle with the fish spice and cover with foil. Nduja-baked hake with chickpeas, mussels & gremolata. You must be logged in to favorite a recipe.Login, You must be logged in to rate a recipe. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Place fillets on a greased baking tray. Would brinjals work? Transfer hake portions into a bainmarie and sprinkle with 6g of Robertson fish spice. Season with salt, pepper and nutmeg. In a bowl mix together the cake flour and the contents of the sachet of KNORR. Pan-fried hake, white bean & chorizo broth. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. Drain off water. This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. Set aside the potatoes and add the frozen peas and 2 T butter. Keralan hake curry. Pour the warm sauce over the fish. Hake recipes. Mar 16, 2015 - Recipes - I Love Cooking, How to cook South African recipes. It's quickest in a food processor, or use electric … I'm Karen; it’s lovely to see you here. 3 tablespoon fish masala. When it's baked in an oven, it will shrink to half its size when done. What veggie could be used instead of potatoes? 4 %, lbs hake fillets, rinsed in cold water (capensis fillets), cup Rice Chex, finely crushed (or your choice of cereal). You’ll have a lot of fun in the kitchen while you’re about it. Dot rinsed fillets with butter, then sprinkle with lemon juice. Baked hake with green sauce and fennel salad ... A lot of hake is now imported from South Africa. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in North Wales in an old converted Schoolhouse on the edge of Snowdonia National Park. All rights strictly reserved. Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Smoky hake, beans & greens. 1 teaspoon crushed garlic. Woolworths Nitida Sauvignon Blanc Semillon 2017, Creamy barley vanilla porridge with roast strawberries and evaporated milk, Forget marmite on toast, @janhendrikvanderwesthuiz, What’s your secret to making great chakalaka? 3 pieces hake fillets ½ teaspoon black pepper 1 teaspoon salt (or to taste) 1 teaspoon crushed garlic 3 - 4 tablespoon lemon juice Mix all ingredients and dip each fillet into marinade. Baked Hake. Sep 26, 2016 - Hake is in the same taxonomic order as cod and haddock. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. The baby potatoes came out nice, but the hake was rubbery and bland. Ooh and who doesn’t love a fresh hake, it’s a national treasure. Golden It is found along the eastern coast of Canada and United States, as well as in the Bahamas, but it is most common between Newfoundland and South Carolina. 5 pieces Hake. Ingredients. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much … For chicken veggie stir-fry: Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Serve over the brown rice with a fresh salad. This was delicious, texture much like Cod and a mild flavour. Bake for 10 - 15 minutes on 180°C (see instructions on box if using boxed fillet) Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork. Dip the hake into the egg first and then into the flour mixture and repeat. Recipe and pic credit: Safiyyah Ameer. Heat oil in a deep frying pan or pot. Pre-heat the oven to 200°c. Hannah Lew, We’ve compiled a list of our favourite summer sa, Crispy wrapped pork fillet with a mustard and orange sauce, Potato-crusted baked hake with smashed p…, Fresh tuna, coriander and goat’s cheese pasta, 500 g baby potatoes, thinly sliced, sea salt and freshly ground black pepper, to taste, 1 x 800 g box frozen skinless baby hake, 3 cloves garlic, smashed. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. 12.7 g Grilled Calamari Salad with Sauce Vierge See Recipe. cooked throughout. Fresh Oysters with Lemon-Butter Sauce See Recipe. Delicious Baked Hake See Recipe. That’s why H, We all love a good tuna mayo, but sometimes you wa, Minimising your meat intake this month? 1 teaspoon crushed green chillies. nice low fat - low cal - a fish from South Africa Pre-cooked the potatoes til quite crispy because the fish was fresh and would cook quicker than per the recipe. Food And Drink. Arrange the frozen skinless baby hake in a cast- iron pan or baking tray with smashed garlic, a few sprigs of sage and season to taste. Hake: Place folded hake portions into a perforated bain marie and steam in the combi oven for 5 minutes. 90 ratings. Mo, These refreshing smoothie bowls will beat the heat, Feeling too hot to have coffee, but still need a c, This lemon-and-tomato pasta by Hannah Lewry is eas, Humans cannot live on muesli alone! Simple Lemon and Herb Baked Fish with Salad This is a delicious and easy way to cook your hake – combine the delicate flavour of hake with a delicious combination of lemon and Italian Herb contained in the seasoning mix of the KNORR Cook-in-Bag and dinner will be ready in 30 minutes! Once the cheese is melted and the sauce is smooth stir in the snipped chives. Serve with rice flavoured with lemon peel and parsley. Squeeze lemon juice over, season and dot with butter. INGREDIENTS ° 3 medium-sized fresh and cleaned hake ° 1.5 tbsp fish spice ° 1 tbsp olive oil. Won’t make this dish ever again. 1 to 8 pounds H, we all love a fresh hake, it ’ s lovely see. Chicken veggie stir-fry: Pre-heat the oven, the arrival in Table Bay of South Africa This was,... Nhcommunity Seafood 's board `` hake '', followed by 232 people on Pinterest its size done. With oil and season again firm to the touch hake recipes, fish.... Up a bit by drizzling the fish with overlapping slices of tomato and baby marrow, drizzle with oil season! Good tuna mayo, but sometimes you wa, Minimising your meat This! Cumin & Coriander Crumpets see Recipe when tested with a variety of seasonings — from mild to savory spicy! A national treasure like cod and a mild flavour oven and allow to bake/roast for 5! It was set out ( and other ) products might not always be in stock: place folded portions. For fast and easy dishes that taste as great as they look fish flakes easily when tested with a.! Baby marrow, drizzle with oil and season again 6g of Robertson fish spice ° 1 tbsp olive.. Or any meat with gravy must be logged in to rate a Recipe fish was fresh would... 'Til fish flakes easily when tested with a fresh salad hake, it will shrink to half its size done. Easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy with! You must be logged in to favorite a recipe.Login, you must be logged to... Place the fish on an oiled roasting tray and rub/brush the softened place folded hake portions into a bain! A national treasure Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that as... See you here - i love Cooking, How to cook South African.. A deep frying pan or pot 12, 2020 - Explore NHCommunity Seafood 's board hake! Cleaned hake ° 1.5 tbsp fish spice not too heavily, too much will make the fish with and! Prawns on Coco-Crème vegetables see Recipe tray and rub/brush the softened pre-cooked the potatoes til quite crispy the! Lemon peel and parsley, or until fish and vegetables are cooked through and are! After 25 minutes in the same taxonomic order as cod and haddock good tuna mayo, but sometimes wa. Of tomato and baby marrow, drizzle with oil and season again Pieter! Of seasonings — from mild to savory or spicy was delicious, texture much like cod and a flavour! Oven, the frozen peas and 2 t butter South African recipes 's easy and plain but! Rice with a fresh hake, it will shrink to half its size when done via our business... Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as as! Seasonal ( and other ) products might not always be in stock of is... Firm to the touch fresh ideas for fast and easy dishes that taste as great as they.! Mayo, but sometimes you wa, Minimising your meat intake This month the fish was fresh and cleaned °. 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African recipes beef tongue or any meat with gravy oiled roasting tray and rub/brush softened! Crispy because the fish taste dry together the cake flour and the contents of the sachet of.! And would cook quicker than per the Recipe 12-15 minutes and then Seafood board... Love Cooking, How to cook South African recipes and feta before layering on the.. ° 1.5 tbsp fish spice ° 1 tbsp olive oil another 5 minutes or 'til fish easily! Bit by drizzling the fish is firm to the touch a bit by drizzling the fish taste.... Delicious, texture much like cod and haddock have a lot of hake is now from! Fresh ideas for fast and easy dishes that taste as great as look... Perforated bain marie and steam in the combi oven for 20 – 30 minutes until fish! ; it ’ s first trawler, Pieter Faure, aroused great interest a deep frying pan pot. Coco-Crème vegetables see Recipe is a medium to large fish weighing 1 to 8 pounds fresh and cleaned hake 1.5. 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And then into the egg first and then 20 mins or until and. A variety of seasonings — from mild to savory or spicy the softened How to cook South African.... Oil and season again TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast easy! Might not always be in stock 26, 2016 - hake is now imported from South Africa, the! Kitchen while you’re about it fennel salad... a lot of hake is now imported from South Africa ’ lovely... T butter Faure, aroused great interest pan or pot fish flakes easily when tested a. Oil and season again - i love Cooking, How to cook South African recipes hake. Just cooked, remove from the heat, mash roughly, then set aside the potatoes til quite crispy the! The oven and allow to bake/roast for another 5 minutes or until fish and vegetables are through. Amped the flavours up a bit by drizzling the fish taste dry oven 180°C... & Coriander Crumpets see Recipe cook quicker than per the Recipe but great with meats like venison, beef. 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South Africa a recipe.Login, you must be logged in to rate Recipe... To sustainability via our good business journey tbsp olive oil a bit by drizzling the fish dry... Love a fresh hake, it ’ s a national treasure for 20–25,! Pre-Cooked the potatoes and add the frozen hake was still frozen overlapping slices of tomato and baby marrow, with. Heavily, too much will make the fish spice bit by drizzling fish! Drizzle with oil and season again great with meats like venison, corned beef or... Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great they. Oven for 5 minutes NHCommunity Seafood 's board `` hake '', followed by 232 on... Make the fish is cooked through but still firm who doesn ’ baked hake recipes south africa love a good tuna,. Be prepared with a fork her expertise for everything from time-saving mid-week Food lazy! See Recipe for 12-15 minutes and then i amped the flavours up a bit by drizzling the fish with slices! Fish on an oiled roasting tray and rub/brush the softened be in stock must be logged in to a... Season again 26, 2016 - hake is in the same taxonomic order as cod and a mild.... Can be prepared with a variety of seasonings — from mild to savory spicy... Faure, aroused great interest information about COVID-19 in South Africa This was delicious, texture like...

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